Resources
Are you looking for coping skills, strategies for making time for yourself, or worksheets to better understand your needs and patterns? Below are some free resources designed by a licensed therapist (hi, it’s me!) to supplement therapy. They will be most effective when used in the context of a relationship so you have the support you need throughout the process.
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Introduction
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Evidence-Based Tools for Thoughts & Feelings
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Matricentric Care: Tools for Mothers
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Self-Compassion & Care
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Self Care Menu
Make self-care more accessible by breaking it down into categories of appetizers, entrees, sides, and desserts
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Self Compassion Assessment
Take the quiz to find out your level of self-compassion
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New Year Reflections
Here are some self-compassion focused reflection questions to help remind you of your strengths while looking behind and ahead of you. They are intended to help make space for what matters most to you!
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HERS Handbook *coming soon*
Helping you take care of you
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Helping you take care of you *
Cassidy Figueredo, LICSW, MPH, PMH-C
These therapeutic tools are designed by me (a licensed therapist) with Master’s Degrees in Social Work & Public Health, as well as a certificate in perinatal mental health (PMH-C) from Postpartum Support International. They are rooted in evidence-based practices, such as Acceptance and Commitment Therapy, as well as my own lived experiences as a person, provider, mother, wife, sister, daughter, and friend.