Resources
Are you looking for coping skills, strategies for making time for yourself, or worksheets to better understand your needs and patterns? Below are some free resources designed by a licensed therapist (hi, it’s me!) to supplement therapy. They will be most effective when used in the context of a relationship so you have the support you need throughout the process.
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Introduction
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Evidence-Based Tools for Thoughts & Feelings
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Matricentric Care: Tools for Mothers
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Self-Compassion & Care *coming soon*
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HERS Handbook *coming soon*
You are not alone
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You are not alone ✳
Cassidy Figueredo, LICSW, MPH, PMH-C
These therapeutic tools are designed by me (a licensed therapist) with Master’s Degrees in Social Work & Public Health, as well as a certificate in perinatal mental health (PMH-C) from Postpartum Support International. They are rooted in evidence-based practices, such as Acceptance and Commitment Therapy, as well as my own lived experiences as a person, provider, mother, wife, sister, daughter, and friend.