Self-Compassion & Care
IN THIS LESSON
This tool is designed to make self-care feel more manageable by approaching it with nuance and personalization.
There are many reasons why you might find it difficult to care for yourself depending on the season of life you are in. This tool breaks down self-care beyond the oversimplified concepts of face masks and chocolate (although those sure are nice!) by allowing you to tailor your care to the moment you are in.
Given how I designed this tool for a women’s Travelfit retreat in Italy, it was only fitting to categorize self-care based on a menu of appetizers, entrees, sides, and desserts.
