Self Compassion Assessment

There is no one in the world that we listen to more than ourselves. What does that inner voice sound like to you?

One of the concepts that grounds my therapeutic approach is the research from Kristin Neff on self-compassion. She breaks down self-compassion into 3 elements: mindfulness, self-kindness, and common humanity.

Mindfulness brings you into the present moment, self-kindness asks you to treat yourself as you would a friend, and common humanity reminds us that our mistakes actually bind us together and connect us to other human beings.